5 Breathwork Techniques That Instantly Lower Stress
Introduction In today’s fast-paced world, stress has become a common companion. While exercise, meditation, and therapy are effective remedies, breathwork offers a free, accessible, and immediate solution. By consciously altering your breathing patterns, you can activate the body’s relaxation response, lower cortisol levels, and regain mental clarity. Below, we explore five breathwork techniques backed by science and … Read more