Low-Carb, High-Taste: Keto Recipes You’ll Crave
Introduction to the Keto Lifestyle What is the Keto Diet? Imagine your body as a car. Normally, it runs on sugar—glucose from carbs. But when you go keto, you switch fuels. Your engine now runs on fat, converting it into ketones for energy. That’s the heart of the ketogenic diet—a low-carb, high-fat approach that trains … Read more