The Power of Journaling: A 5-Minute Practice That Changes Everything

the power of journaling

Introduction Ever feel like your mind’s running a marathon while your body is trying to catch up? That’s life in the fast lane. But what if you could press pause—just for five minutes—and regain control? That’s where journaling steps in. Simple. Free. And insanely powerful. You don’t need to be a writer. You don’t need … Read more